icing's Journal, 17 October 2013

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Weigh In record (no journal entry) for 17 October 2013

157.4 lb Lost so far: 4.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

1491 kcal

Fat: 64.00g | Prot: 68.00g | Carb: 168.00g. Breakfast: Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, International Delight Hot For Cookie. Lunch: Marianna Hoagie Italian Hoagie. Dinner: Zatarain's Blackened Chicken Alfredo 071429010390. more...

2114 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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icing's Journal, 17 October 2013

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