Weigh In record (no journal entry) for 17 October 2013
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1417 kcal
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Fat: 38.25g | Prot: 20.77g | Carb: 239.29g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Melon, Mango, Pineapple & Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Morrisons Kitchen Tomato and Basil Soup, McCain Chippy Chips. Snacks/Other: Robinsons Fruit Pastels, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Whitworths Sweetened Apple, Whitworths Banana Chips, Whitworths Bite Size Apricots. more...
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2173 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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