Weigh In record (no journal entry) for 17 October 2013
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1526 kcal
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Fat: 78.43g | Prot: 85.86g | Carb: 148.03g.
Breakfast: Skippy Creamy Peanut Butter, Mission Carb Balance Flour Tortillas. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Dinner: Mission Carb Balance Tortillas, Kraft 2% Milk American Cheese Singles. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie), Atkins Endulge Peanut Caramel Cluster Bar, Danamark Fontina Cheese, Rickland Orchards Greek Yogurt Bar - Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 2.8 lb a week
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