又到了每個月卡體重的時間(經期前)
11月卡2星期在59kg,12月卡快3星期在56kg, 1月現在開始卡在53kg😓😓😓
真是讓人沮喪啊😱😱😱
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119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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925 kcal
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Fat: 42.50g | Prot: 68.23g | Carb: 67.54g.
Lunch: 番茄, Costco 美奶滋, 墨西哥烤薄饼, 生菜. Dinner: Lindt 99%巧克力, 核桃, 杏仁, 豬里肉(全塊,瘦肉), 水煮蛋, 黑芝麻, 花椰菜, 巴沙魚, 紫番薯. Snacks/Other: 黑咖啡, 蘋果醋, 美白產品, 綠茶, 檸檬汁. more...
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1750 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Grocery Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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