Weigh In record (no journal entry) for 15 January 2021
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205.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1335 kcal
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Fat: 54.80g | Prot: 59.62g | Carb: 145.23g.
Breakfast: Lucerne Whipped Butter, Really Raw Honey Raw Honey, Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. more...
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losing 0.5 lb a week
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