biyphotog's Journal, 15 January 2021

It’s 15 days into the new year and so far I’ve been keeping up with the healthy habits that I’ve set for myself, specifically cutting down on wine, watching my food intake and doing at least 30 minutes of some sort of exercise daily. Yesterday was stressful and I would typically pour myself a big one, but instead, I took a bootcamp class.

126.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 28.46g | Prot: 63.64g | Carb: 47.54g.   Breakfast: Regular Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Rye Bread. Dinner: White Rice, La Choy Teriyaki Marinade & Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Flank (Trimmed to 0" Fat) . Snacks/Other: Cabernet Sauvignon Wine , Mori-Nu Organic Silken Firm Tofu. more...

1519 kcal

Activities & Exercise: Core Synergistics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...