Weigh In record (no journal entry) for 15 January 2021
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217.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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3413 kcal
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Fat: 51.09g | Prot: 196.38g | Carb: 550.71g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.7 lb a week
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