Weigh In record (no journal entry) for 15 January 2021
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193.2 lb
Lost so far: 16.0 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1728 kcal
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Fat: 99.25g | Prot: 93.41g | Carb: 122.79g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Simply Nature Chia Seeds, Egg, Wal-Mart Angus Steak Burger 1/3 lb, Frigo Classic Crumbled Blue Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Italian Style Meatballs, Kroger Seasoned Black Beans, Egg, Simply Nature Chia Seeds, Land O' Frost Honey Smoked Turkey Breast, Lucerne Colby Jack. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 8.4 lb a week
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