Weigh In record (no journal entry) for 15 January 2021
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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509 kcal
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Fat: 16.00g | Prot: 22.10g | Carb: 78.90g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Chuchu Cozido, Ovo Cozido, Suco de Manga. Dinner: Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mãe Terra Cacau em Pó, Banana, Maçã, Mamão Papaia. more...
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losing 0.8 lb a week
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