caroline.brightman's Journal, 15 January 2021

145.7 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 32.76g | Prot: 26.80g | Carb: 94.69g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Watermelon , Asparagus , Poached Egg (with Salt), Tesco Cheese Slice, Cucumber (with Peel) . Dinner: Marks & Spencer Vegetable Spring Rolls, Morrisons Chinese Takeaway Egg Fried Rice. more...

1707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...