Weigh In record (no journal entry) for 16 January 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1403 kcal
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Fat: 33.37g | Prot: 26.19g | Carb: 79.32g.
Breakfast: Ратимир Колбаса Капитанская, Ламбер Сыр Ламбер 50%, Сопью Крима Растительные Сливки, Кофе MCI Кофе. Lunch: Пятерочка Яблоко Красное , Фанагория Вино Белое Полусладкое . more...
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losing 12.3 lb a week
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alenka130876's weight history
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