Weigh In record (no journal entry) for 15 January 2021
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197.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1401 kcal
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Fat: 56.16g | Prot: 51.00g | Carb: 174.42g.
Breakfast: Cornbread (from Mix), Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, L'oven Fresh Bagel Skinnys Everything Bagels . Lunch: Minestrone Soup (Home Recipe). Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato, Cooked Savoy Cabbage (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Cooked Celery (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 12.6 lb a week
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