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thom2486
Journal
11 Jan 11
thom2486's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
166.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1898 kcal
Fat: 78.77g | Prot: 104.98g | Carb: 200.46g.
Lunch:
Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
The Original Fat Boy Ice Cream Sandwich Jr..
more...
2332 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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