jmmays211's Journal, 11 January 2011

236.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 77.41g | Prot: 57.28g | Carb: 243.04g.   Breakfast: Chocolate Chip Cookies (with Butter). Lunch: Tuna Fish Salad, Original English Muffins, Original Mountain Blueberry Yogurt. Dinner: Sweet Tea, Soft Double Chocolate Cookies. Snacks/Other: Smoked Sausage, Giant White Bread. more...

3207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours and 39 minutes. more...