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I think I could put in a little more effort, this week.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1681 kcal
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Fat: 53.90g | Prot: 85.68g | Carb: 209.56g.
Breakfast: Cantaloupe Melons, - Non-fat plain yogurt, Ocean Spray Craisins Dried Cranberries, Egg. Lunch: UMass Dining Seared alaskan cod, Erik's Delicafe Tomato Basil Bisque, Cherry Tomatoes, Broccoli, Cucumber (with Peel). Dinner: Broccoli, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2533 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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