Weigh In record (no journal entry) for 17 October 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2892 kcal
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Fat: 111.28g | Prot: 84.59g | Carb: 413.07g.
Breakfast: Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage, Cooked Yellow Corn (Canned), Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Baby Carrots. Snacks/Other: Meijer Black Cherry Ice Cream, Starbucks Caramel Macchiato (Grande), Mocha Coffee, Lindt Lindor Dark Chocolate Truffles, Chocolate Chip Cookie, Wonderful Pistachios, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
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losing 14.0 lb a week
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