Chris1971's Journal, 17 October 2013

231.0 lb Lost so far: 60.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 41.76g | Prot: 77.31g | Carb: 70.44g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Homestyle Cole Slaw, Fried Battered Fish, Fried Batter Dipped Mushrooms. more...

3348 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...