Weigh In record (no journal entry) for 11 January 2011
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2213 kcal
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Fat: 102.42g | Prot: 104.99g | Carb: 226.94g.
Breakfast: Old Fashioned Oats, complete wheat blends, Coffee, Jones All Natural Light Sausage Links, Peaches & Cream Instant Oatmeal. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2028 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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militaryman's weight history
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