F.r.E.d.D.y's Journal, 15 January 2021

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Weigh In record (no journal entry) for 15 January 2021

306.2 lb Lost so far: 8.6 lb. Still to go: 151.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

1234 kcal

Fat: 44.51g | Prot: 33.86g | Carb: 176.11g. Breakfast: Castello Höhlenkäse, Dulano Bayerischer Leberkäse Fein, Lidl Weizenmischbrot, Lidl Ziegenfrischkäse, Gurke (Geschält), Lidl Roggenvollkornbrot, Kaffee mit Milch. Lunch: Ja! Schokoküsse. Dinner: Grandiso Lockerer Sahne Pudding Schokolade, Leichter Salat mit Scampi und Röskartoffeln. more...

3719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 7.7 lb a week

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F.r.E.d.D.y's Journal, 15 January 2021

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