Weigh In record (no journal entry) for 17 October 2013
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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262 kcal
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Fat: 5.23g | Prot: 7.36g | Carb: 57.06g.
Breakfast: Uncle Sam Original Cereal. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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