Weigh In record (no journal entry) for 17 October 2013
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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411 kcal
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Fat: 24.55g | Prot: 29.74g | Carb: 17.08g.
Breakfast: Cheddar Cheese, Fried Egg with Fat. Lunch: Plain Yoghurt. more...
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gaining 5.1 lb a week
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Purdy Francis's weight history
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