Weigh In record (no journal entry) for 15 January 2021
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173.8 lb
Lost so far: 2.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1854 kcal
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Fat: 58.33g | Prot: 114.43g | Carb: 226.52g.
Breakfast: Keebler Zesta Original Saltine Crackers, Great Value Canned Tuna in Water, Mayonnaise , Grapes. Lunch: Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Saltine Crackers, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Krusteaz Corn Bread, Cooked Carrots (from Canned, Fat Not Added in Cooking), Stouffer's Classics Meatloaf Large Size, Cooked Sauerkraut, Mashed Potato made with Water (from Dry). Snacks/Other: Braeburn Apples, Great Value Oatmeal, Jif Natural Creamy Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Tap Water. more...
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losing 9.8 lb a week
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