sbarry5488's Journal, 15 January 2021

143.5 lb Lost so far: 46.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 25.00g | Prot: 16.00g | Carb: 86.00g.   Lunch: Starbucks Caramel Frappuccino (Venti). Dinner: Waterfront Bistro Mussels in Garlic Butter Sauce. more...

2337 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Biking - 35 minutes, Rowing - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...