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rrobinson
Journal
11 Mar 09
rrobinson's Journal, 11 March 2009
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Weigh In record (no journal entry) for 11 March 2009
226.8 lb
Lost so far:
53.2 lb
.
Still to go:
27.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 March 2009:
1554 kcal
Fat: 55.33g | Prot: 123.83g | Carb: 142.64g.
Breakfast:
hot tea, egg whites, salsa, orange.
Lunch:
kiwi, lean cuisine panini.
Dinner:
canned tomatoes, cabbage, ground beef.
Snacks/Other:
cottage cheese.
more...
2852 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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