Weigh In record (no journal entry) for 17 October 2013
|
214.8 lb
Lost so far: 8.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
508 kcal
|
Fat: 4.88g | Prot: 40.23g | Carb: 95.26g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee. Lunch: Strawberries, Skinless Chicken Breast, Sweet Onions. Dinner: Steamed or Boiled Shrimp, Red Wine Vinegar, Red Cabbage, Onion Powder. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee Bean Americano, Truvia Sweetener, Grapefruit, Wonka Laffy Taffy Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HTrego's weight history
|