Weigh In record (no journal entry) for 15 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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737 kcal
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Fat: 41.25g | Prot: 70.75g | Carb: 27.00g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Great Value Green Olives with Pimento, Sargento Colby-Jack Cubes Cheese Snacks. more...
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steady weight
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