Weigh In record (no journal entry) for 11 January 2011
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250.8 lb
Lost so far: 38.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1132 kcal
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Fat: 32.78g | Prot: 47.20g | Carb: 166.76g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Cheese & Peanut Butter Sandwich Crackers, Kiwi Strawberry Natural Cane Soda. Lunch: Plain or Buttermilk Biscuits, Turkey Chili with Beans. more...
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losing 0.5 lb a week
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