Weigh In record (no journal entry) for 11 January 2011
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249.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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953 kcal
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Fat: 29.60g | Prot: 60.84g | Carb: 122.79g.
Breakfast: egg white substitute, V8 LOW SODIUM, pace picante, orowheat. Lunch: BABY CARROT, LEAN POCKET PHILLY. Dinner: cream cheese, boneless skinless chicken, green pepper, pace picante, corn, black beans. Snacks/Other: dannon lite and fit carb and sugar control. more...
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3545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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