Weigh In record (no journal entry) for 15 January 2021
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227.3 lb
Lost so far: 2.7 lb.
Still to go: 227.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2408 kcal
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Fat: 102.48g | Prot: 89.86g | Carb: 284.69g.
Breakfast: Toasted Whole Wheat Bread , Kellogg's Special K Red Berries. Lunch: McDonald's Tomato & Mozzarella with Grilled Chicken Burger, McDonald's French Fries (Medium). Dinner: McDonald's French Fries (Large), Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 3.5 lb a week
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