Weigh In record (no journal entry) for 15 January 2021
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154.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1753 kcal
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Fat: 46.30g | Prot: 141.46g | Carb: 204.27g.
Breakfast: Fresh & Easy Liquid Egg Whites, Egg, Roma Tomatoes, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Taco Time Chicken Baja Taco. Dinner: Blue Cheese , Radishes , Cucumber (with Peel), Dole Romaine Lettuce, Cauliflower, Wish-Bone Italian Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Isagenix IsaLean Shake - Birthday Cake. more...
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losing 2.8 lb a week
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