Weigh In record (no journal entry) for 15 January 2021
|
160.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1716 kcal
|
Fat: 60.15g | Prot: 109.89g | Carb: 194.30g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Fried Egg, Calavo Avocado. Lunch: Bear Naked Maple Pecan Granola, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Babybel Mini Light Cheese, Tomatoes, Chicken Breast, Red Onions, Newman's Own Honey Balsamic, Mixed Salad Greens. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pears , Apples , Guayaki Yerba Mate - Revel Berry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|