Weigh In record (no journal entry) for 15 January 2021
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2021:
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1326 kcal
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Fat: 53.40g | Prot: 48.51g | Carb: 163.83g.
Breakfast: Coca-Cola Coca-Cola, Sadia Mussarela, Pizza Hut Calabresa Fininha Pizza (Grande). Lunch: Tomates, Soya Óleo de Soja, Ovo, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Pão Francês. more...
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steady weight
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daidld's weight history
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