jcosning's Journal, 15 January 2021

166.6 lb Lost so far: 38.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 78.73g | Prot: 136.36g | Carb: 206.94g.   Breakfast: Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Morningstar Farms Veggie Sausage Links, Mission 8" Flour Soft Taco (10 ct), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Lucerne Shredded Sharp Cheddar Cheese, Onions, Cherry Tomatoes, Spinach. Dinner: Great Value Alfredo Sauce, Signature Select Farfalle Pasta, Chicken Thigh (Skin Not Eaten), Spinach. Snacks/Other: Strawberries, Daisy 4% Small Curd Cottage Cheese, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Tillamook Medium Cheddar Cheese Sticks, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2271 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...