Weigh In record (no journal entry) for 15 January 2021
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1603 kcal
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Fat: 13.25g | Prot: 116.50g | Carb: 257.52g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Ocean Spray Craisins Dried Cranberries, Kellogg's All-Bran Buds, Post Grape-Nuts Cereal, Great Value Fat Free Milk. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Great Value Fat Free Milk, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Italian Lasagna, Tyson Foods Boneless Pork Sirloin Roast, Great Value Fat Free Milk. Snacks/Other: Oikos Pro - Strawberry, Budget Saver Banana Twin Pops, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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