|
15.3% grasa
|
169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
2533 kcal
|
Fat: 89.18g | Prot: 156.56g | Carb: 270.52g.
Breakfast: Body Fortress Creatine Fruit Punch, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, La Vaquita Queso Mozzarella Laminado, Colun Protein Plus Yoghurt Frutilla Platano, Pancho Villa Panchitos. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: La Fête Bombones. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|