Weigh In record (no journal entry) for 11 January 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2487 kcal
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Fat: 94.40g | Prot: 139.46g | Carb: 237.37g.
Breakfast: Sausage Burrito, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Chips, Lettuce, Corn Salsa. Dinner: Baby Corn, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: 100% Whole Wheat Cracker, Biscotti Cookie (Italian Sugar Cookie), Bourbon. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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