Weigh In record (no journal entry) for 15 January 2021
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326.0 lb
Lost so far: 227.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1966 kcal
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Fat: 121.55g | Prot: 188.91g | Carb: 30.55g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Scrambled Egg , Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Skinless Chicken Breast, Scrambled Egg, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
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losing 14.0 lb a week
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