Weigh In record (no journal entry) for 15 January 2021
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114.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1400 kcal
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Fat: 72.50g | Prot: 54.40g | Carb: 135.97g.
Breakfast: Pescanova Lombos de Salmão , Sweet Potato , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Extra Virgin Olive Oil, Parsley , Onions , Tomatoes, Eggplant , Egg. Lunch: Milk, Shortbread Cookies (8-9 Units). more...
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losing 4.6 lb a week
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shrinkingmyfatarse's weight history
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