tdvallada's Journal, 15 January 2021

132.9 lb Lost so far: 2.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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856 kcal

Fat: 34.18g | Prot: 72.22g | Carb: 64.43g.   Breakfast: Gala Apples, Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: The Chopped Leaf Sunshine Salad (Full Size). Dinner: Quaker Quick Oats (3-5 Min), Weight Watchers 100% Whole Wheat Bread, Almonds , Diesel New Zealand Whey Isolate. more...

1600 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...