Weigh In record (no journal entry) for 15 January 2021
|
197.1 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1408 kcal
|
Fat: 50.70g | Prot: 78.01g | Carb: 159.42g.
Breakfast: Crepioca, Café com Açúcar. Lunch: Limonada, Tomates, Repolho, Linguiça de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Catupiry Catupiry Original, Frango Desfiado, Tapioca. Snacks/Other: Bimbo Crocantíssimo Peito de Peru com Requeijão, Sol Gelatina de Uva, Acqua Panna Água Mineral sem Gás, Danette Chocolate Ao Leite. more...
|
|
3224 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Google Fit - 21 hours and 50 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeeeeeebs.f's weight history
|