Weigh In record (no journal entry) for 15 January 2021
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2000 kcal
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Fat: 97.20g | Prot: 39.97g | Carb: 244.88g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Flour Tortilla. Lunch: Nature's Bakery Oatmeal Crumble Strawberry, Field Roast Creamy Mac 'N Chao. Dinner: Cereal with Milk, Broccoli, Roasted Potato. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Frankfurter or Hot Dog on Bun, Cupcake with Icing, Magnum Double Cookies & Cream Ice Cream Bar. more...
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losing 9.8 lb a week
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