Weigh In record (no journal entry) for 17 October 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1013 kcal
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Fat: 37.90g | Prot: 28.59g | Carb: 138.10g.
Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Sainsbury's Fruit & Nut Muesli. Lunch: Ryvita Original Crispbread, Muller Peach and Apricot Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Snacks/Other: Asda Smart Price Digestive Biscuits , Bananas . more...
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2048 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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