Lyds Mom's Journal, 15 January 2021

Weigh In record (no journal entry) for 15 January 2021

171.0 lb Lost so far: 32.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

228 kcal

Fat: 4.82g | Prot: 5.13g | Carb: 45.83g. Breakfast: Green Smoothie, Organic Valley Organic Half & Half, Coffee. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week


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Lyds Mom's weight history