Weigh In record (no journal entry) for 15 January 2021
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171.7 lb
Lost so far: 66.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1777 kcal
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Fat: 84.63g | Prot: 129.10g | Carb: 124.31g.
Breakfast: Iogurte de Kefir, Natu's Farinha de Linhaça Dourada, Mirtilos, Member's Mark Cranberries, Ovo Mexido. Lunch: Ervilhas Cozidas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Friboi Patinho Moido Cozido, Peito de Frango. Dinner: Queijo Parmesão (Ralado), Ervilhas Cozidas, Friboi Patinho Moido Cozido, Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Holandês Queijo Prato, Brasil Frutt Castanha do Pará Natural, Mandubim Pasta de Amendoim Crocante , Booz Kombucha Limão + Gengibre, Iogurte de Kefir, Figos, Abacaxi, Arma Zen Farinha de Chia, Raiola Suco de Tomate. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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