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Bom dia
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269.2 lb
Lost so far: 24.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1202 kcal
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Fat: 39.37g | Prot: 56.34g | Carb: 153.33g.
Breakfast: Magro Açúcar Light , Café com Leite Integral, Ovo Frito, Bauducco Torrada Integral. Lunch: Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral. more...
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losing 7.7 lb a week
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Brenda Fanchiot's weight history
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