Weigh In record (no journal entry) for 10 January 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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901 kcal
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Fat: 57.21g | Prot: 48.52g | Carb: 49.95g.
Lunch: saltines, Dry or Hard Salami, cheddar cheese, low fat, swiss cheese slice. Dinner: trail mix, hershey's kisses, butter, one pat, carrots, sliced, squash, sauteed, vinegrette, green salad, cabbage soup. more...
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1518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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BJ's weight history
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