Weigh In record (no journal entry) for 15 January 2021
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1779 kcal
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Fat: 57.57g | Prot: 64.30g | Carb: 251.34g.
Breakfast: Mel, Delícia Margarina Delícia Cremosa, Pão Francês, Pão de Coco. Lunch: Antarctica Soda Limonada (Lata), Feijão Carioca, Pirão de Peixe, Badejo Empanado Frito, Namorado Arroz Branco Cru. Dinner: Perdigão Linguiça Calabresa, Ovo Frito, Repolho Verde Cozido, Feijão Carioca, Namorado Arroz Branco Cru. Snacks/Other: Torcida Pimenta Mexicana, Pizza Portuguesa, Nestlé Biscoito Aveia e Mel, Manteiga (com Sal), Pão Francês. more...
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losing 0.4 lb a week
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