|
Not bad at all! Was a little concerned, because I gained over the weekend and didn't re-hit last weight until Wednesday. Pretty impressive what the body can do.
|
389.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2858 kcal
|
Fat: 52.72g | Prot: 85.84g | Carb: 296.34g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Clean Eatz Chicken Caesar Pasta. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Evan Williams Evan Williams Honey Bourbon. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pottymouth82's weight history
|