Weigh In record (no journal entry) for 17 October 2013
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155.2 lb
Lost so far: 10.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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808 kcal
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Fat: 36.75g | Prot: 59.54g | Carb: 64.30g.
Breakfast: Organic Smooth Peanut Butter, White Bread, Oats, Lifegain Advanced Nutritional Supplement . Lunch: Fish Paste, Avocados, Lettuce, Low GI White Bread, Fat Free Cottage Cheese. Snacks/Other: Low Fat Greek Yoghurt, Almonds, Walnuts. more...
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losing 1.5 lb a week
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