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Tevreden over deze week! Fijn wknd iedereen!
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156.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1804 kcal
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Fat: 94.84g | Prot: 81.46g | Carb: 160.16g.
Lunch: Carrefour Prepare Martino, Broodje Smos. Dinner: Devos Lemmens Mayonnaise Light 30%, Colruyt Everyday Fish Sticks, Spinaziepuree. Snacks/Other: Havermout Muffin, M&M's Crispy. more...
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losing 1.8 lb a week
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